To start your transformation journey
Your training program must align with your abilities.
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An approach backed by science and experience, with clients who achieved their dream bodies in a healthy way
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Your training program must align with your abilities.
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Your workouts need to progress as you do.
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We need to work together—our team will provide full support, and you'll contribute with your commitment
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Customized exercises tailored to your current level and goal.
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A personalized meal plan that ensures you don’t feel hungry throughout the day and considers the tough times of the month.
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A supplement plan tailored to your condition based on (your previous tests and your body's state).
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Subscribe to the package that suits you through our website.
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Send us a picture of your subscription receipt on WhatsApp.
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The Sheren Gamal team will contact you to collect all the details needed to customize your program.
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Receive your program and let's start the journey to your best shape together!
I'm Sherine Gamal. I went through a long journey of weight loss, successfully dropping from 116 kg to 65 kg without any surgeries or medications. That’s why I decided to shift my studies to the field of nutrition and training to help more people transform their lives. I started CFSHEREN in early 2019, and since then, we've helped hundreds of women change their lives, transform their bodies, and become the best version of themselves.
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Transform your body and your life in just 90 days!
A customized training program that changes every 4 weeks.
A customized nutrition plan that changes every 2 weeks.
Daily follow-up by Coach Omar Labib personally.
A supplement plan.
Exercise explanations through videos.
Professional package with personal follow-up from Coach Omar Labib: Customized training, updated nutrition, and daily follow-up!
1 zoom meeting with coach omar labib directly every 14 days.
A customized training program that changes every 4 weeks.
A customized nutrition plan that changes every 2 weeks.
Daily follow-up by Coach Omar Labib personally.
A supplement plan.
Exercise explanations through videos.
Physical Therapy Package with personal follow-up from Coach Omar: One-on-one meetings and Zoom sessions periodically to ensure your progress!
Doctor of Physical Therapy.
Meeting one to one with coach omar him self every 6 weeks.
Zoom meeting every 14 days with coach omar.
A customized training program that changes every 4 weeks.
A customized nutrition plan that changes every 2 weeks.
Daily follow-up by Coach Omar Labib personally.
A supplement plan.
Exercise explanations through videos.
The team determines your expected weight loss based on the following factors:
• Your current weight.
• Your health condition (any diseases, injuries, or severe vitamin and mineral deficiencies).
• Your commitment to the plan.
• Your lifestyle (sleep quality and overall activity level aside from workouts).
• Your hormonal balance (TSH, T3, T4, Estrogen, Progesterone).
The team will explain all the details to you in more depth.
1- We design your program based on 2 years of personal weight loss trials and experience, 7 years of working with clients from different ages, conditions, and even countries, plus scientific knowledge (internationally accredited certifications in multiple training fields and sports nutrition).
2- Since we've been through the same journey, we truly understand how you feel at every stage—not just how your body looks from the outside.
3- We start with you from zero, no matter your level (workouts aren’t for superheroes).
4- We focus on every detail that helps you reach your goal easier and faster.
5- We consider the challenging phases you go through during the month.
6- We care about the health of your hair, skin, and nails throughout your weight loss journey.
