transformation Before
transformation After

Amr

Amr Araby Don’t skip cardio to improve fitness and burn fat.

started with the goal of cutting followed by lean bulking, aiming to reduce body fat and build lean muscle mass. In just 6 months, we achieved an impressive and remarkable transformation.

Amr Araby Results's :

Results
Programs

Your training program includes

Training Program

Training Program

Customized exercises tailored to your current level and goal.

Nutrition Program

Nutrition Program

A personalized meal plan that ensures you don’t feel hungry throughout the day and considers the tough times of the month.

Supplement Program

Supplement Program

A supplement plan tailored to your condition based on (your previous tests and your body's state).

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🌸 Your Journey Steps with Us 🌸

Simple plan:

Step 1

Step 1:

Subscribe to the package that suits you through our website.

Step 2

Step 2

Send us a picture of your subscription receipt on WhatsApp.

Step 3

Step 3

The Sheren Gamal team will contact you to collect all the details needed to customize your program.

Step 4

Step 4

Receive your program and let's start the journey to your best shape together!

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Our Package Prices

Choose a Subscription

30 days challenge

100 150 $

Transform your body and your life in just 90 days!

Choose plan

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.

Premuim package

350 450 $

Professional package with personal follow-up from Coach Omar Labib: Customized training, updated nutrition, and daily follow-up!

Choose plan

  • 1 zoom meeting with coach omar labib directly every 14 days.

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.

1 year hybrid package

799 899 $

Physical Therapy Package with personal follow-up from Coach Omar: One-on-one meetings and Zoom sessions periodically to ensure your progress!

Choose plan

  • Doctor of Physical Therapy.

  • Meeting one to one with coach omar him self every 6 weeks.

  • Zoom meeting every 14 days with coach omar.

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.

FAQS

Do you have any questions?

The team determines your expected weight loss based on the following factors:

• Your current weight.
• Your health condition (any diseases, injuries, or severe vitamin and mineral deficiencies).
• Your commitment to the plan.
• Your lifestyle (sleep quality and overall activity level aside from workouts).
• Your hormonal balance (TSH, T3, T4, Estrogen, Progesterone).

The team will explain all the details to you in more depth.

1- We design your program based on 2 years of personal weight loss trials and experience, 7 years of working with clients from different ages, conditions, and even countries, plus scientific knowledge (internationally accredited certifications in multiple training fields and sports nutrition).

2- Since we've been through the same journey, we truly understand how you feel at every stage—not just how your body looks from the outside.

3- We start with you from zero, no matter your level (workouts aren’t for superheroes).

4- We focus on every detail that helps you reach your goal easier and faster.

5- We consider the challenging phases you go through during the month.

6- We care about the health of your hair, skin, and nails throughout your weight loss journey.