transformation Before
transformation After

Adam

Adam Stay hydrated — water is essential for everything.

We started at 140 kg and reached 90 kg — a 50 kg weight loss in just 6 months. Body fat dropped from 47% to 14%, and we achieved a great physique with no loose skin at all.

Adam Results's :

Results
Programs

Your training program includes

Training Program

Training Program

Customized exercises tailored to your current level and goal.

Nutrition Program

Nutrition Program

A personalized meal plan that ensures you don’t feel hungry throughout the day and considers the tough times of the month.

Supplement Program

Supplement Program

A supplement plan tailored to your condition based on (your previous tests and your body's state).

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🌸 Your Journey Steps with Us 🌸

Simple plan:

Step 1

Step 1:

Subscribe to the package that suits you through our website.

Step 2

Step 2

Send us a picture of your subscription receipt on WhatsApp.

Step 3

Step 3

The Sheren Gamal team will contact you to collect all the details needed to customize your program.

Step 4

Step 4

Receive your program and let's start the journey to your best shape together!

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Our Package Prices

Choose a Subscription

30 days challenge

100 150 $

Transform your body and your life in just 90 days!

Choose plan

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.

Premuim package

350 450 $

Professional package with personal follow-up from Coach Omar Labib: Customized training, updated nutrition, and daily follow-up!

Choose plan

  • 1 zoom meeting with coach omar labib directly every 14 days.

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.

1 year hybrid package

799 899 $

Physical Therapy Package with personal follow-up from Coach Omar: One-on-one meetings and Zoom sessions periodically to ensure your progress!

Choose plan

  • Doctor of Physical Therapy.

  • Meeting one to one with coach omar him self every 6 weeks.

  • Zoom meeting every 14 days with coach omar.

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.

FAQS

Do you have any questions?

The team determines your expected weight loss based on the following factors:

• Your current weight.
• Your health condition (any diseases, injuries, or severe vitamin and mineral deficiencies).
• Your commitment to the plan.
• Your lifestyle (sleep quality and overall activity level aside from workouts).
• Your hormonal balance (TSH, T3, T4, Estrogen, Progesterone).

The team will explain all the details to you in more depth.

1- We design your program based on 2 years of personal weight loss trials and experience, 7 years of working with clients from different ages, conditions, and even countries, plus scientific knowledge (internationally accredited certifications in multiple training fields and sports nutrition).

2- Since we've been through the same journey, we truly understand how you feel at every stage—not just how your body looks from the outside.

3- We start with you from zero, no matter your level (workouts aren’t for superheroes).

4- We focus on every detail that helps you reach your goal easier and faster.

5- We consider the challenging phases you go through during the month.

6- We care about the health of your hair, skin, and nails throughout your weight loss journey.